Really... What is Whey Protein?

In knowing what is whey protein, you may just choose amino acids derived from plant-based whole foods.

Amino acids from whole plant foods are best than what is whey protein.


People have been curding cow’s milk into cheese for generations. The waste material from this process is whey and the folks of yesteryear disposed of this material as unfit for consumption. In modern day food processing operations, you can refer to whey as the by-product of cheese manufacturing.

It is thus a milk-derived waste material generated from producing cheese.

The following excerpt shares some light. It comes from this source:

According to an article in the Los Angeles Times dated December 4 1978, "Since only about 10% of the milk to make cheese actually ends up as a cheese, the rest separating out as whey, the unlovely liquid is gushing as never before…

The surplus of the putrid stuff is causing a huge problem and there is a frantic search for new ways to dispose of it. In the past it was simply trucked to hog farms and fed to the pigs, but this became too expensive… Not only is there more whey, but it is harder to dispose of…

Even disposal on unused land or gravel pits is often unsuitable because of seepage into water supplies. The solution decided upon by industry and government is to apply high technology and sophisticated marketing techniques and feed the stuff to humans…

The federal government has encouraged whey utilization by relaxing restrictions on whey use in many foods… It is increasingly showing up as a cheap substitute ingredient in a wide range of processed foods, from bakery goods and ice cream to soup mixes and beverages.”


Whey protein is marketed as a health supplement initially targeted at body building enthusiasts, professional and amateur, back in the 1970s. Whey is commercially used as the #1 protein food supplement among the bodybuilding and weight training fraternity. It has been perfectly positioned as the ideal food supplement to build muscle and aid recovery post workouts.


Within the supplements industry I’ve seen the marketing of whey targeted at other segments of consumers. The suppliers have modified their product portfolios to suit the protein supplement needs of participants in all sporting and exercise disciplines – male and female, professional and amateur, teenager and adult.


So you need to lose weight? Well there’s a whey protein product designed specifically for you. Most diet programs are based on high protein low fat and/or low carb eating.

WHAT IS WHEY PROTEIN? – Meal Replacement

Have not been eating well lately? Perhaps you are an elder, sick or recuperating from illness or surgery? Or just too darn busy to consume a proper meal? A meal replacement whey protein product is available for you.

WHAT IS WHEY PROTEIN? – Acid-Producing Food

Whey protein is carcinogenic animal milk protein. Milk is a highly acid-producing and mucus-forming source of food. And as dairy, whey protein can contain residual hormones and fungus-type antibiotics.

To conclude…

Whey protein baby and children formulas are shelved items in health food stores. With the range of dairy products we feed children, ever wonder why the little ones are always congested, with 'stuffy and running' noses and coughing?

Molasses is a byproduct from the manufacturing of sugar; brewer’s yeast from beer. And of course whey from cheese processing. They are all waste materials recycled into foods supposedly fit for human consumption.

And positioned as health foods!

Because powerful marketing and selling convince us that anything well packaged, labeled, and endorsed by health and nutrition professionals, is good for us.

Phytochemicals from fruits like the pineapple are best for our health.

Disclaimer: The advice given here is intended as a sharing of knowledge and information for educational purposes only. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. All the content of this website is based upon the opinions, experiences and research of Keith F Gittens – Keithos, unless otherwise noted and is not intended as medical advice.

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