Healthy Foods to Eat:
Organic Ingredients are Best
To qualify as healthy foods to eat, substances that enter our mouths must not contain any worthless or harmful ingredients. Everything we eat should be made up of basic naturally occurring organic compounds in the form of fats (fatty acids), carbohydrates, proteins, sugars, starches, minerals, vitamins and salts.
Those who eat animal foods – meat and dairy products – assume that the human stomach is designed to effortlessly handle every conceivable combination of these foods.
I don’t. Meat and dairy products can ferment, spoil, rot and create blockages in the stomach and intestines. Such spoilage will create toxic poisons.
Animal proteins are not the best and most suitable healthy foods to eat. In fact the stomach copes with animal food combinations at a high price called indigestion. Then damages to several components of the entire gastrointestinal tract eventually occur.
Animal foods cause disease and if you want to help your body cure itself, then you have to remove the cause of disease – namely animal proteins in the form of meat and dairy foods.
Remember… plant-based whole food is nature’s prescription to mankind.
So here is a listing of some raw materials as nutrition that will maintain, restore and empower your health.
|HEALTHY FOODS TO EAT|
| Sweet Fruits || banana|| dates|| dried figs || raisin|| sweet grape|| prunes|
| Acid Fruits || pomegranate|| tomato || lemon || lime|| grapefruit|| sour apple|
| || orange || sour plum ||sour peach|| pineapple || sour grape || sour peach|
| Less Acid Fruits || huckleberry|| mango || mangosteen || cherimoya|| sweet plum|| apricot|
| || sweet apple || sweet peach ||papaya|| sweet cherry || pear || fresh fig|
| Grains || amaranth|| barley|| brown rice || buckwheat || bulghur|| couscous |
| || millet || oatmeal|| quinoa|| rye|| spelt || wheat |
|Legumes || garbanzo|| green beans|| lentils || peas || pinto beans|| red beans|
|Nuts || almond|| brazil nut|| cashew || filbert || macadamia|| pine nut|
| Seeds || chia|| flax|| hemp|| pumpkin|| sesame || sunflower |
|Tubers || cassava|| dasheen|| dahlia || eddoes || potato|| yams |
|Melons || water melon|| casaba|| Crenshaw melon || christmas melon|| persian melon|| nutmeg melon |
| || banana melon|| honey balls|| honey dew|| pie melon|| cantaloupe|| musk melon |
|Sugars || brown sugar|| agave nectar|| brown rice syrup || maple syrup|| date sugar|| honey |
| || maple sugar|| xylitol|| rapadura|| stevia|| sucanat|| vegetable glycerin |
Each part of a plant offers different combinations of nutrients.
Plants provide us with raw materials as food from their roots, stems, leaves, flowers, seeds and fruits.
So choose wisely.
Some people attempt to transition from a 100% animal protein diet to a whole foods plant-based diet very swiftly.
This can be challenging for the body to adapt to.
And you need to become intuitive with your body.
An individual can experience feelings of discomfort and even be sick as the body detoxifies itself through the withdrawal stages of no more animal foods.
You have to acquire an appreciation for natural simple foods while at the same time having your taste buds dramatically rejuvenated.
|HEALTHY FOODS TO EAT|
|Green Vegetables || celery|| broccoli || brussels sprouts || cabbage|| cauliflower|| cucumber |
| || kale|| lettuce|| endive|| sweet pepper|| spinach|| watercress |
| || dandelion|| chard|| okra|| collards|| chive|| mustard |
| || parsley|| eggplant|| green corn|| sorrel|| onion|| scallion |
| || leeks|| garlic|| zucchini|| asparagus|| radish|| bamboo sprouts |
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