Foods that Lower Blood Pressure
are Wholesome and Plant-Based

All the natural supplements and foods that lower blood pressure are of a whole foods plant-based nature.

So what should you be eating?

Over the years I’ve recognized certain dietary patterns in high blood pressure patients. They usually eat lots of meat and saturated fats, consume milk and dairy products, salty snack foods, plus excessive amounts of ready-to-eat instant processed foods loaded with preservatives, more refined sugars and salt.

Then there’s the white rice and white flour, pasta and pastry foods. And they drink minimal water consuming instead beverages and sodas loaded with artificial sugars.


Their daily diet hinges upon animal-based nutrition with different versions of highly refined sugar and salt.

These individuals end up having diabetes as the companion to their hypertension. Diets of animal proteins, processed and junk foods inevitably create high blood pressure, diabetes and obesity.

And what have I noticed at the health food store?

They seek out products like cinnamon, fenugreek, garlic, potassium, fiber especially ground flax seed, a calcium-magnesium-vitamin D formula, essential fatty acids – fish, cod liver or flax oils, antioxidants, amino acids like L-arginine, L-carnitine and L-glutamine. These are some primary supplemental aids to lower blood pressure.

Many people continue eating the same foods that created their high blood pressure condition. They modify the animal protein diet that caused the hypertension and now eat low fat animal-based foods instead. Yet these low fat foods are still of an acid-forming nature – meat, milk, dairy products and artificial sugar substitutes.

They are NOT foods that lower blood pressure!

To me, they are on a treadmill searching for the elusive cure. In one hand is now a low fat high protein animal-based diet, and in the other hand, is a modicum of supplements. And even when combined, high blood pressure still remains a problem.

Some people take excessive amounts of the supplemental aids and do achieve a hopeful lowering of blood pressure. So they now become dependent on their supplements while still fueling the problem with a new version of animal proteins – low fat.

Calcium, magnesium and potassium are alkaline minerals and the body needs these in abundance in the purest form. And the richest sources of these minerals are plants. Therefore a whole foods plant-based diet offers the best foods that lower blood pressure.

So what should be your healthiest foods to eat?

Tomatoes are examples of whole foods that lower blood pressure

Fresh fruits and vegetables, wholesome grains, nuts, seeds, legumes and tubers.

These foods will not only lower your blood pressure, they will naturally maintain it on or around the healthy figure of 120/80 mm Hg.

So for foods that lower blood pressure, go after the cruciferous vegetables, the green leafy ones, tomatoes, a range of fruits, lots of grains and oats. Steel cut oats are the best.

Every single beneficial nutrient that an individual can take as a supplement is available as a phytochemical in a whole foods plant-based diet.

You can get all the magnesium and potassium you need from beans, sunflower seeds and leafy green vegetables. You don’t need to indefinitely use supplements when following a solid whole foods plant-based diet.

Herbal supplements such as garlic, fenugreek and cinnamon are culinary herbs and spices. Herbs are foods too, with nutritional and medicinal value!

A vegan vegetarian diet contains ALL the wholesome ingredients that are essential to bring and maintain your pressure reading within the normal healthy range. As a vegan my reading over the years is always slightly under 120/80 mm Hg E-V-E-N when I experience phases of stress.

Cooking with easy vegan recipes offers all the macronutrients, complex carbohydrates and “safe healthy” sugars, polyunsaturated fats, fiber, vitamins, other minerals and trace elements as foods that lower blood pressure and reverse disease naturally.

Now is the time to truly achieve healing with whole foods. So, enjoy some vegan pizza or vegan pasta and some good healthy vegan snacks.

Pineapples are excellent foods that lower blood pressure.

Disclaimer: The advice given here is intended as a sharing of knowledge and information for educational purposes only. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. All the content of this website is based upon the opinions, experiences and research of Keith F Gittens – Keithos, unless otherwise noted and is not intended as medical advice.

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